Butter Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Dosa contains 235 calories, 4.5g protein, 30.5g carbs, and 11g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Butter Dosa Good for You?
Butter Dosa provides 235 calories per one piece (120g) with 4.5g protein, 30.5g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), iron (528% dv), zinc (591% dv).
South Indian rice and urad dal crepe cooked with generous butter on the griddle, giving it a rich, crispy texture
Key Health Benefits of Butter Dosa
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Dosa Nutrition with Gram
Use Gram to log butter dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter dosa?
Butter Dosa contains 235 calories per one piece (120g).
How much protein is in butter dosa?
Butter Dosa provides 4.5g of protein per one piece (120g).
How many carbs are in butter dosa?
Butter Dosa has 30.5g of carbohydrates per one piece (120g).
Is butter dosa good for tracking nutrition?
Yes. Butter Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter dosa in a meal plan?
Use Butter Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter dosa and thousands of other foods with the Gram app.