Butter Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Doughboys contains 380 calories, 6g protein, 43g carbs, and 20g fat per 3 piecess (105g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 piecess (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Butter Doughboys Good for You?
Butter Doughboys provides 380 calories per 3 piecess (105g) with 6g protein, 43g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), cholesterol (14% dv), sodium (18% dv).
Butter-enriched dough dumplings or fritters, often served as a hearty side or snack
Key Health Benefits of Butter Doughboys
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Butter Doughboys Nutrition with Gram
Use Gram to log butter doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter doughboys?
Butter Doughboys contains 380 calories per 3 piecess (105g).
How much protein is in butter doughboys?
Butter Doughboys provides 6g of protein per 3 piecess (105g).
How many carbs are in butter doughboys?
Butter Doughboys has 43g of carbohydrates per 3 piecess (105g).
Is butter doughboys good for tracking nutrition?
Yes. Butter Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter doughboys in a meal plan?
Use Butter Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter doughboys and thousands of other foods with the Gram app.