Butter Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Garlic contains 195 calories, 3.5g protein, 28g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Butter Garlic Good for You?
Butter Garlic provides 195 calories per one cup (200g) with 3.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), sodium (12% dv), iron (306% dv).
Filipino garlic fried rice (sinangag) made with butter and generous amounts of fried garlic. A staple breakfast side dish in Filipino cuisine, typically served with eggs and meat (silog meals).
Key Health Benefits of Butter Garlic
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Garlic Nutrition with Gram
Use Gram to log butter garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter garlic?
Butter Garlic contains 195 calories per one cup (200g).
How much protein is in butter garlic?
Butter Garlic provides 3.5g of protein per one cup (200g).
How many carbs are in butter garlic?
Butter Garlic has 28g of carbohydrates per one cup (200g).
Is butter garlic good for tracking nutrition?
Yes. Butter Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter garlic in a meal plan?
Use Butter Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter garlic and thousands of other foods with the Gram app.