Butter Herb New Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Herb New contains 131 calories, 1.8g protein, 18.6g carbs, and 5.8g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.6g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 210.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.30mg | 0% |
| Zinc | 37.0mg | 336% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Butter Herb New Good for You?
Butter Herb New provides 131 calories per one cup (150g) with 1.8g protein, 18.6g carbohydrates, and 5.8g fat. It is a source of saturated fat (18% dv), iron (2056% dv), zinc (336% dv).
Boiled new potatoes tossed with butter and fresh herbs such as parsley or dill
Key Health Benefits of Butter Herb New
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (336% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Herb New Nutrition with Gram
Use Gram to log butter herb new and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter herb new?
Butter Herb New contains 131 calories per one cup (150g).
How much protein is in butter herb new?
Butter Herb New provides 1.8g of protein per one cup (150g).
How many carbs are in butter herb new?
Butter Herb New has 18.6g of carbohydrates per one cup (150g).
Is butter herb new good for tracking nutrition?
Yes. Butter Herb New can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter herb new in a meal plan?
Use Butter Herb New as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter herb new and thousands of other foods with the Gram app.