Butter Jam Tartine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Jam Tartine contains 159 calories, 3.1g protein, 23.1g carbs, and 6.05g fat per one slice (50g). It is a source of saturated fat.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 3.1g | 6% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 9.3g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 140.0mg | 6% |
| Potassium | 35.0mg | 1% |
| Calcium | 22.5mg | 2% |
| Iron | 0.40mg | 2% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 32.5mcg | 4% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.5mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Butter Jam Tartine Good for You?
Butter Jam Tartine provides 159 calories per one slice (50g) with 3.1g protein, 23.1g carbohydrates, and 6.05g fat. It is a source of saturated fat (18% dv).
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Key Health Benefits of Butter Jam Tartine
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Jam Tartine Nutrition with Gram
Use Gram to log butter jam tartine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter jam tartine?
Butter Jam Tartine contains 159 calories per one slice (50g).
How much protein is in butter jam tartine?
Butter Jam Tartine provides 3.1g of protein per one slice (50g).
How many carbs are in butter jam tartine?
Butter Jam Tartine has 23.1g of carbohydrates per one slice (50g).
Is butter jam tartine good for tracking nutrition?
Yes. Butter Jam Tartine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter jam tartine in a meal plan?
Use Butter Jam Tartine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter jam tartine and thousands of other foods with the Gram app.