Butter Macaroons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Macaroons contains 450 calories, 4.5g protein, 55g carbs, and 24g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Butter Macaroons Good for You?
Butter Macaroons provides 450 calories per 2 pieces (30g) with 4.5g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (90% dv), cholesterol (12% dv), iron (833% dv).
Filipino-style coconut macaroons enriched with butter, made with desiccated coconut, condensed milk, butter, and eggs. Sweet, chewy, and rich coconut cookies popular in Filipino bakeries.
Key Health Benefits of Butter Macaroons
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Macaroons Nutrition with Gram
Use Gram to log butter macaroons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter macaroons?
Butter Macaroons contains 450 calories per 2 pieces (30g).
How much protein is in butter macaroons?
Butter Macaroons provides 4.5g of protein per 2 pieces (30g).
How many carbs are in butter macaroons?
Butter Macaroons has 55g of carbohydrates per 2 pieces (30g).
Is butter macaroons good for tracking nutrition?
Yes. Butter Macaroons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter macaroons in a meal plan?
Use Butter Macaroons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter macaroons and thousands of other foods with the Gram app.