Butter Mamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Mamon contains 194 calories, 3g protein, 24.5g carbs, and 9.2g fat per one piece (50g). It is a source of saturated fat, cholesterol.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.35g | 1% |
| Sugar | 14.1g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 47.5mg | 16% |
| Sodium | 132.5mg | 6% |
| Potassium | 47.5mg | 1% |
| Calcium | 22.5mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.30mg | 3% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.5mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 42.5mg | 3% |
Is Butter Mamon Good for You?
Butter Mamon provides 194 calories per one piece (50g) with 3g protein, 24.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (18% dv), cholesterol (16% dv).
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Key Health Benefits of Butter Mamon
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Mamon Nutrition with Gram
Use Gram to log butter mamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter mamon?
Butter Mamon contains 194 calories per one piece (50g).
How much protein is in butter mamon?
Butter Mamon provides 3g of protein per one piece (50g).
How many carbs are in butter mamon?
Butter Mamon has 24.5g of carbohydrates per one piece (50g).
Is butter mamon good for tracking nutrition?
Yes. Butter Mamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter mamon in a meal plan?
Use Butter Mamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter mamon and thousands of other foods with the Gram app.