Butter Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Mochi contains 310 calories, 4.5g protein, 45g carbs, and 12.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Butter Mochi Good for You?
Butter Mochi provides 310 calories per one piece (80g) with 4.5g protein, 45g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), iron (361% dv).
Hawaiian-Japanese fusion dessert made with mochiko (sweet rice flour), butter, coconut milk, sugar, and eggs. Chewy, dense, and sweet.
Key Health Benefits of Butter Mochi
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Mochi Nutrition with Gram
Use Gram to log butter mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter mochi?
Butter Mochi contains 310 calories per one piece (80g).
How much protein is in butter mochi?
Butter Mochi provides 4.5g of protein per one piece (80g).
How many carbs are in butter mochi?
Butter Mochi has 45g of carbohydrates per one piece (80g).
Is butter mochi good for tracking nutrition?
Yes. Butter Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter mochi in a meal plan?
Use Butter Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter mochi and thousands of other foods with the Gram app.