Butter Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Naan contains 310 calories, 8g protein, 45g carbs, and 11.5g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Calcium | 28.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Butter Naan Good for You?
Butter Naan provides 310 calories per one piece (90g) with 8g protein, 45g carbohydrates, and 11.5g fat. It is a source of saturated fat (30% dv), sodium (18% dv), iron (611% dv).
Tandoor-baked leavened flatbread brushed generously with butter, a staple accompaniment in North Indian restaurants
Key Health Benefits of Butter Naan
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Butter Naan Nutrition with Gram
Use Gram to log butter naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter naan?
Butter Naan contains 310 calories per one piece (90g).
How much protein is in butter naan?
Butter Naan provides 8g of protein per one piece (90g).
How many carbs are in butter naan?
Butter Naan has 45g of carbohydrates per one piece (90g).
Is butter naan good for tracking nutrition?
Yes. Butter Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter naan in a meal plan?
Use Butter Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter naan and thousands of other foods with the Gram app.