Butter On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter On contains 318 calories, 11.1g protein, 34.9g carbs, and 15g fat per 2 slices (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 11.1g | 22% |
| Carbohydrates | 34.9g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 6.0g | 21% |
| Sugar | 5.1g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 423.0mg | 18% |
| Calcium | 65.0mg | 5% |
| Iron | 199.0mg | 1106% |
| Magnesium | 1.5mg | 0% |
| Zinc | 191.0mg | 1736% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 103.0mg | 8% |
Is Butter On Good for You?
Butter On provides 318 calories per 2 slices (70g) with 11.1g protein, 34.9g carbohydrates, and 15g fat. It is a source of saturated fat (41% dv), cholesterol (11% dv), sodium (18% dv).
Toasted wholemeal bread with butter, offering more fibre than white toast
Key Health Benefits of Butter On
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1106% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1736% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Butter On Nutrition with Gram
Use Gram to log butter on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter on?
Butter On contains 318 calories per 2 slices (70g).
How much protein is in butter on?
Butter On provides 11.1g of protein per 2 slices (70g).
How many carbs are in butter on?
Butter On has 34.9g of carbohydrates per 2 slices (70g).
Is butter on good for tracking nutrition?
Yes. Butter On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter on in a meal plan?
Use Butter On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter on and thousands of other foods with the Gram app.