Butter Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Pandesal contains 320 calories, 8.5g protein, 48g carbs, and 11g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Butter Pandesal Good for You?
Butter Pandesal provides 320 calories per one piece (40g) with 8.5g protein, 48g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (528% dv).
Filipino soft bread roll enriched with butter, popular as breakfast or snack bread in the Philippines
Key Health Benefits of Butter Pandesal
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Butter Pandesal Nutrition with Gram
Use Gram to log butter pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter pandesal?
Butter Pandesal contains 320 calories per one piece (40g).
How much protein is in butter pandesal?
Butter Pandesal provides 8.5g of protein per one piece (40g).
How many carbs are in butter pandesal?
Butter Pandesal has 48g of carbohydrates per one piece (40g).
Is butter pandesal good for tracking nutrition?
Yes. Butter Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter pandesal in a meal plan?
Use Butter Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter pandesal and thousands of other foods with the Gram app.