Butter Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Paneer contains 285 calories, 10g protein, 30g carbs, and 14g fat per one bowl (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Butter Paneer Good for You?
Butter Paneer provides 285 calories per one bowl (380g) with 10g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1000% dv).
Naan pieces topped with butter paneer, cheese curds and gravy in poutine style
Key Health Benefits of Butter Paneer
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Butter Paneer Nutrition with Gram
Use Gram to log butter paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter paneer?
Butter Paneer contains 285 calories per one bowl (380g).
How much protein is in butter paneer?
Butter Paneer provides 10g of protein per one bowl (380g).
How many carbs are in butter paneer?
Butter Paneer has 30g of carbohydrates per one bowl (380g).
Is butter paneer good for tracking nutrition?
Yes. Butter Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter paneer in a meal plan?
Use Butter Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter paneer and thousands of other foods with the Gram app.