Butter Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Paratha contains 326 calories, 7g protein, 42g carbs, and 15g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 350.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Butter Paratha Good for You?
Butter Paratha provides 326 calories per one piece (80g) with 7g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), sodium (15% dv), iron (722% dv).
Layered whole wheat flatbread shallow-fried and brushed with butter, a popular North Indian breakfast and meal staple
Key Health Benefits of Butter Paratha
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Butter Paratha Nutrition with Gram
Use Gram to log butter paratha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter paratha?
Butter Paratha contains 326 calories per one piece (80g).
How much protein is in butter paratha?
Butter Paratha provides 7g of protein per one piece (80g).
How many carbs are in butter paratha?
Butter Paratha has 42g of carbohydrates per one piece (80g).
Is butter paratha good for tracking nutrition?
Yes. Butter Paratha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter paratha in a meal plan?
Use Butter Paratha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter paratha and thousands of other foods with the Gram app.