Butter Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Pasta contains 195 calories, 5.5g protein, 24g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Butter Pasta Good for You?
Butter Pasta provides 195 calories per one bowl (200g) with 5.5g protein, 24g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (778% dv).
Indian-style pasta tossed in butter with Indian spices like cumin, turmeric, chili, and vegetables — a popular fusion dish in Indian households
Key Health Benefits of Butter Pasta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Butter Pasta Nutrition with Gram
Use Gram to log butter pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter pasta?
Butter Pasta contains 195 calories per one bowl (200g).
How much protein is in butter pasta?
Butter Pasta provides 5.5g of protein per one bowl (200g).
How many carbs are in butter pasta?
Butter Pasta has 24g of carbohydrates per one bowl (200g).
Is butter pasta good for tracking nutrition?
Yes. Butter Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter pasta in a meal plan?
Use Butter Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track butter pasta and thousands of other foods with the Gram app.