Butter Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Pecan contains 410 calories, 5g protein, 48g carbs, and 23g fat per one slice (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Butter Pecan Good for You?
Butter Pecan provides 410 calories per one slice (110g) with 5g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (52% dv), cholesterol (22% dv), sodium (13% dv).
Rich layered cake flavored with butter and toasted pecans, typically with butter pecan frosting. A classic American Southern dessert.
Key Health Benefits of Butter Pecan
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Pecan Nutrition with Gram
Use Gram to log butter pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter pecan?
Butter Pecan contains 410 calories per one slice (110g).
How much protein is in butter pecan?
Butter Pecan provides 5g of protein per one slice (110g).
How many carbs are in butter pecan?
Butter Pecan has 48g of carbohydrates per one slice (110g).
Is butter pecan good for tracking nutrition?
Yes. Butter Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter pecan in a meal plan?
Use Butter Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter pecan and thousands of other foods with the Gram app.