Butter Pecan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Pecan contains 55 calories, 0.8g protein, 9.5g carbs, and 1.5g fat per one cup (480g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.5g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.05mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Butter Pecan Good for You?
Butter Pecan provides 55 calories per one cup (480g) with 0.8g protein, 9.5g carbohydrates, and 1.5g fat. It is a source of iron (500% dv), zinc (136% dv), vitamin b6 (18% dv).
Iced coffee flavored with butter pecan syrup, typically with cream or milk. A popular flavored coffee drink at coffee chains like Dunkin'.
Key Health Benefits of Butter Pecan
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Pecan Nutrition with Gram
Use Gram to log butter pecan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter pecan?
Butter Pecan contains 55 calories per one cup (480g).
How much protein is in butter pecan?
Butter Pecan provides 0.8g of protein per one cup (480g).
How many carbs are in butter pecan?
Butter Pecan has 9.5g of carbohydrates per one cup (480g).
Is butter pecan good for tracking nutrition?
Yes. Butter Pecan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter pecan in a meal plan?
Use Butter Pecan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter pecan and thousands of other foods with the Gram app.