Butter Poached Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Poached contains 285 calories, 13g protein, 19g carbs, and 19g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Butter Poached Good for You?
Butter Poached provides 285 calories per one plate (450g) with 13g protein, 19g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (22% dv), sodium (30% dv).
Rich Canadian poutine topped with cheese curds, gravy, and butter-poached lobster
Key Health Benefits of Butter Poached
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Butter Poached Nutrition with Gram
Use Gram to log butter poached and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter poached?
Butter Poached contains 285 calories per one plate (450g).
How much protein is in butter poached?
Butter Poached provides 13g of protein per one plate (450g).
How many carbs are in butter poached?
Butter Poached has 19g of carbohydrates per one plate (450g).
Is butter poached good for tracking nutrition?
Yes. Butter Poached can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter poached in a meal plan?
Use Butter Poached as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter poached and thousands of other foods with the Gram app.