Butter Portions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Portions contains 717 calories, 0.85g protein, 0.06g carbs, and 81.1g fat per one portion (10g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 717 kcal | 36% |
| Protein | 0.85g | 2% |
| Carbohydrates | 0.06g | 0% |
| Total Fat | 81.1g | 104% |
| Sugar | 0.06g | -- |
| Saturated Fat | 51.4g | 257% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 11.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 24.0mg | 133% |
| Magnesium | 0.09mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 684.0mg | 55% |
Is Butter Portions Good for You?
Butter Portions provides 717 calories per one portion (10g) with 0.85g protein, 0.06g carbohydrates, and 81.1g fat. It is a source of saturated fat (257% dv), cholesterol (72% dv), iron (133% dv).
Small individually wrapped servings of butter, typically provided in hospitality settings
Key Health Benefits of Butter Portions
- Saturated Fat (257% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Portions Nutrition with Gram
Use Gram to log butter portions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter portions?
Butter Portions contains 717 calories per one portion (10g).
How much protein is in butter portions?
Butter Portions provides 0.85g of protein per one portion (10g).
How many carbs are in butter portions?
Butter Portions has 0.06g of carbohydrates per one portion (10g).
Is butter portions good for tracking nutrition?
Yes. Butter Portions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter portions in a meal plan?
Use Butter Portions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter portions and thousands of other foods with the Gram app.