Butter Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Prawn contains 280 calories, 10g protein, 19g carbs, and 19g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Butter Prawn Good for You?
Butter Prawn provides 280 calories per one slice (200g) with 10g protein, 19g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (25% dv), sodium (20% dv).
Creamy prawns in a butter-rich sauce baked under a golden shortcrust pastry lid
Key Health Benefits of Butter Prawn
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Butter Prawn Nutrition with Gram
Use Gram to log butter prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter prawn?
Butter Prawn contains 280 calories per one slice (200g).
How much protein is in butter prawn?
Butter Prawn provides 10g of protein per one slice (200g).
How many carbs are in butter prawn?
Butter Prawn has 19g of carbohydrates per one slice (200g).
Is butter prawn good for tracking nutrition?
Yes. Butter Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter prawn in a meal plan?
Use Butter Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter prawn and thousands of other foods with the Gram app.