Butter Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Puff contains 305 calories, 11g protein, 24g carbs, and 19g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Butter Puff Good for You?
Butter Puff provides 305 calories per one pie (200g) with 11g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (18% dv).
Savory handheld pie with flaky butter puff pastry filled with diced steak and melted cheese, popular in Australasian and British cuisine.
Key Health Benefits of Butter Puff
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Butter Puff Nutrition with Gram
Use Gram to log butter puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter puff?
Butter Puff contains 305 calories per one pie (200g).
How much protein is in butter puff?
Butter Puff provides 11g of protein per one pie (200g).
How many carbs are in butter puff?
Butter Puff has 24g of carbohydrates per one pie (200g).
Is butter puff good for tracking nutrition?
Yes. Butter Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter puff in a meal plan?
Use Butter Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track butter puff and thousands of other foods with the Gram app.