Butter Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Roti contains 310 calories, 8.5g protein, 44g carbs, and 12g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Butter Roti Good for You?
Butter Roti provides 310 calories per one piece (45g) with 8.5g protein, 44g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), sodium (14% dv), iron (833% dv).
Whole wheat unleavened flatbread cooked on a tawa and brushed with butter, a daily staple in North Indian households
Key Health Benefits of Butter Roti
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Butter Roti Nutrition with Gram
Use Gram to log butter roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter roti?
Butter Roti contains 310 calories per one piece (45g).
How much protein is in butter roti?
Butter Roti provides 8.5g of protein per one piece (45g).
How many carbs are in butter roti?
Butter Roti has 44g of carbohydrates per one piece (45g).
Is butter roti good for tracking nutrition?
Yes. Butter Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter roti in a meal plan?
Use Butter Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter roti and thousands of other foods with the Gram app.