Butter Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Shrimp contains 265 calories, 11g protein, 20g carbs, and 17g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Butter Shrimp Good for You?
Butter Shrimp provides 265 calories per one plate (450g) with 11g protein, 20g carbohydrates, and 17g fat. It is a source of saturated fat (48% dv), cholesterol (17% dv), sodium (28% dv).
Canadian poutine with fries, cheese curds, gravy, and butter-sauteed shrimp
Key Health Benefits of Butter Shrimp
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Butter Shrimp Nutrition with Gram
Use Gram to log butter shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter shrimp?
Butter Shrimp contains 265 calories per one plate (450g).
How much protein is in butter shrimp?
Butter Shrimp provides 11g of protein per one plate (450g).
How many carbs are in butter shrimp?
Butter Shrimp has 20g of carbohydrates per one plate (450g).
Is butter shrimp good for tracking nutrition?
Yes. Butter Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter shrimp in a meal plan?
Use Butter Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter shrimp and thousands of other foods with the Gram app.