Butter Soy Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Soy Rice contains 356 calories, 5.58g protein, 56.2g carbs, and 11.3g fat per one bowl (180g). It is a source of saturated fat, sodium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 5.6g | 11% |
| Carbohydrates | 56.2g | 20% |
| Total Fat | 11.3g | 14% |
| Fiber | 0.54g | 2% |
| Sugar | 0.72g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 522.0mg | 23% |
| Potassium | 63.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.90mg | 8% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 72.0mg | 6% |
Is Butter Soy Rice Good for You?
Butter Soy Rice provides 356 calories per one bowl (180g) with 5.58g protein, 56.2g carbohydrates, and 11.3g fat. It is a source of saturated fat (34% dv), sodium (23% dv).
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Key Health Benefits of Butter Soy Rice
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.58g protein per serving to support satiety and muscle maintenance.
How to Track Butter Soy Rice Nutrition with Gram
Use Gram to log butter soy rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter soy rice?
Butter Soy Rice contains 356 calories per one bowl (180g).
How much protein is in butter soy rice?
Butter Soy Rice provides 5.58g of protein per one bowl (180g).
How many carbs are in butter soy rice?
Butter Soy Rice has 56.2g of carbohydrates per one bowl (180g).
Is butter soy rice good for tracking nutrition?
Yes. Butter Soy Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter soy rice in a meal plan?
Use Butter Soy Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter soy rice and thousands of other foods with the Gram app.