Butter Substitute Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (6g) of butter substitute contains 22 calories, 0.1g protein, 5.3g carbs, and 0.1g fat. Butter Substitute is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (6g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.12g | 0% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 0.06g | 0% |
| Sugar | 0.32g | -- |
| Saturated Fat | 0.04g | 0% |
| Cholesterol | 0.12mg | 0% |
| Sodium | 72.0mg | 3% |
| Potassium | 0.12mg | 0% |
| Calcium | 1.4mg | 0% |
| Iron | 0.12mg | 1% |
| Phosphorus | 0.48mg | 0% |
Is Butter Substitute Good for You?
Butter Substitute provides 22 calories per tablespoon (6g) with 0.1g of protein, 5.3g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Butter Substitute
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in butter substitute?
One tablespoon (6g) of butter substitute contains 22 calories.
How much protein is in butter substitute?
One tablespoon (6g) of butter substitute provides 0.1g of protein.
Is butter substitute vegetarian?
Yes, butter substitute is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track butter substitute and thousands of other foods with the Gram app.