Butter Tandoori Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Tandoori contains 310 calories, 8g protein, 45g carbs, and 11.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Butter Tandoori Good for You?
Butter Tandoori provides 310 calories per one piece (60g) with 8g protein, 45g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (667% dv).
Whole wheat flatbread baked in a tandoor (clay oven) and brushed with butter, a popular Indian restaurant bread
Key Health Benefits of Butter Tandoori
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Butter Tandoori Nutrition with Gram
Use Gram to log butter tandoori and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter tandoori?
Butter Tandoori contains 310 calories per one piece (60g).
How much protein is in butter tandoori?
Butter Tandoori provides 8g of protein per one piece (60g).
How many carbs are in butter tandoori?
Butter Tandoori has 45g of carbohydrates per one piece (60g).
Is butter tandoori good for tracking nutrition?
Yes. Butter Tandoori can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter tandoori in a meal plan?
Use Butter Tandoori as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter tandoori and thousands of other foods with the Gram app.