Butter Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Tart contains 430 calories, 5g protein, 54g carbs, and 22g fat per one pastry (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pastry (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 260.0mg | 11% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Butter Tart Good for You?
Butter Tart provides 430 calories per one pastry (220g) with 5g protein, 54g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (10% dv), sodium (11% dv).
Canadian fried dough pastry topped with classic butter tart filling of butter, sugar and syrup
Key Health Benefits of Butter Tart
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Tart Nutrition with Gram
Use Gram to log butter tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter tart?
Butter Tart contains 430 calories per one pastry (220g).
How much protein is in butter tart?
Butter Tart provides 5g of protein per one pastry (220g).
How many carbs are in butter tart?
Butter Tart has 54g of carbohydrates per one pastry (220g).
Is butter tart good for tracking nutrition?
Yes. Butter Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter tart in a meal plan?
Use Butter Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter tart and thousands of other foods with the Gram app.