Butter Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Tart contains 465 calories, 2.5g protein, 73g carbs, and 18g fat per 2 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 2.5g | 5% |
| Carbohydrates | 73.0g | 27% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 68.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 90.0mg | 4% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Butter Tart Good for You?
Butter Tart provides 465 calories per 2 pieces (50g) with 2.5g protein, 73g carbohydrates, and 18g fat. It is a source of saturated fat (57% dv), cholesterol (10% dv), iron (667% dv).
Dense, creamy confection made with butter, brown sugar and maple syrup in the style of a classic Canadian butter tart
Key Health Benefits of Butter Tart
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Tart Nutrition with Gram
Use Gram to log butter tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter tart?
Butter Tart contains 465 calories per 2 pieces (50g).
How much protein is in butter tart?
Butter Tart provides 2.5g of protein per 2 pieces (50g).
How many carbs are in butter tart?
Butter Tart has 73g of carbohydrates per 2 pieces (50g).
Is butter tart good for tracking nutrition?
Yes. Butter Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter tart in a meal plan?
Use Butter Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track butter tart and thousands of other foods with the Gram app.