Butter Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Tart contains 390 calories, 11g protein, 33g carbs, and 24g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 11.0g | 22% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.6g | 6% |
| Sugar | 11.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Butter Tart Good for You?
Butter Tart provides 390 calories per one sandwich (150g) with 11g protein, 33g carbohydrates, and 24g fat. It is a source of saturated fat (68% dv), cholesterol (17% dv), sodium (17% dv).
Grilled cheese sandwich layered with butter tart filling, combining melted cheese, maple-brown sugar syrup, and butter between grilled bread.
Key Health Benefits of Butter Tart
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Butter Tart Nutrition with Gram
Use Gram to log butter tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter tart?
Butter Tart contains 390 calories per one sandwich (150g).
How much protein is in butter tart?
Butter Tart provides 11g of protein per one sandwich (150g).
How many carbs are in butter tart?
Butter Tart has 33g of carbohydrates per one sandwich (150g).
Is butter tart good for tracking nutrition?
Yes. Butter Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter tart in a meal plan?
Use Butter Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter tart and thousands of other foods with the Gram app.