Butter Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Tart contains 280 calories, 10g protein, 14g carbs, and 20g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Butter Tart Good for You?
Butter Tart provides 280 calories per one plate (350g) with 10g protein, 14g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), cholesterol (63% dv), sodium (14% dv).
Eggs Benedict served on an English muffin with poached eggs, ham, and a butter tart-inspired hollandaise made with maple, brown sugar, and butter.
Key Health Benefits of Butter Tart
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Butter Tart Nutrition with Gram
Use Gram to log butter tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter tart?
Butter Tart contains 280 calories per one plate (350g).
How much protein is in butter tart?
Butter Tart provides 10g of protein per one plate (350g).
How many carbs are in butter tart?
Butter Tart has 14g of carbohydrates per one plate (350g).
Is butter tart good for tracking nutrition?
Yes. Butter Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter tart in a meal plan?
Use Butter Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter tart and thousands of other foods with the Gram app.