Butter Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Tart contains 390 calories, 5g protein, 55g carbs, and 19g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Butter Tart Good for You?
Butter Tart provides 390 calories per one piece (110g) with 5g protein, 55g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (14% dv).
A sweet bakery muffin inspired by the Canadian butter tart, featuring brown sugar, butter, and caramelized syrup in the batter.
Key Health Benefits of Butter Tart
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Tart Nutrition with Gram
Use Gram to log butter tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter tart?
Butter Tart contains 390 calories per one piece (110g).
How much protein is in butter tart?
Butter Tart provides 5g of protein per one piece (110g).
How many carbs are in butter tart?
Butter Tart has 55g of carbohydrates per one piece (110g).
Is butter tart good for tracking nutrition?
Yes. Butter Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter tart in a meal plan?
Use Butter Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter tart and thousands of other foods with the Gram app.