Butter Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Tart contains 350 calories, 3g protein, 20g carbs, and 30g fat per one ramekin (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.10g | 0% |
| Sugar | 19.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 50.0mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Butter Tart Good for You?
Butter Tart provides 350 calories per one ramekin (130g) with 3g protein, 20g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), iron (444% dv).
Silky Italian panna cotta infused with Canadian butter tart flavors of brown sugar, butter, and vanilla
Key Health Benefits of Butter Tart
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Tart Nutrition with Gram
Use Gram to log butter tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter tart?
Butter Tart contains 350 calories per one ramekin (130g).
How much protein is in butter tart?
Butter Tart provides 3g of protein per one ramekin (130g).
How many carbs are in butter tart?
Butter Tart has 20g of carbohydrates per one ramekin (130g).
Is butter tart good for tracking nutrition?
Yes. Butter Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter tart in a meal plan?
Use Butter Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter tart and thousands of other foods with the Gram app.