Butter Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Tart contains 435 calories, 4g protein, 56g carbs, and 22g fat per one square (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one square (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 170.0mg | 7% |
| Calcium | 13.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.38mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Butter Tart Good for You?
Butter Tart provides 435 calories per one square (50g) with 4g protein, 56g carbohydrates, and 22g fat. It is a source of saturated fat (57% dv), cholesterol (18% dv), iron (583% dv).
Dense Canadian bar with shortbread crust and gooey butter tart topping
Key Health Benefits of Butter Tart
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (50% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Tart Nutrition with Gram
Use Gram to log butter tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter tart?
Butter Tart contains 435 calories per one square (50g).
How much protein is in butter tart?
Butter Tart provides 4g of protein per one square (50g).
How many carbs are in butter tart?
Butter Tart has 56g of carbohydrates per one square (50g).
Is butter tart good for tracking nutrition?
Yes. Butter Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter tart in a meal plan?
Use Butter Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter tart and thousands of other foods with the Gram app.