Butter Tartine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Tartine contains 154 calories, 3.29g protein, 17.4g carbs, and 7.74g fat per one slice (45g). It is a source of saturated fat.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 3.3g | 7% |
| Carbohydrates | 17.4g | 6% |
| Total Fat | 7.7g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 20.2mg | 7% |
| Sodium | 162.0mg | 7% |
| Potassium | 38.2mg | 1% |
| Calcium | 20.2mg | 2% |
| Iron | 0.54mg | 3% |
| Magnesium | 8.1mg | 2% |
| Zinc | 0.27mg | 2% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 33.8mg | 3% |
Is Butter Tartine Good for You?
Butter Tartine provides 154 calories per one slice (45g) with 3.29g protein, 17.4g carbohydrates, and 7.74g fat. It is a source of saturated fat (23% dv).
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Key Health Benefits of Butter Tartine
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Tartine Nutrition with Gram
Use Gram to log butter tartine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter tartine?
Butter Tartine contains 154 calories per one slice (45g).
How much protein is in butter tartine?
Butter Tartine provides 3.29g of protein per one slice (45g).
How many carbs are in butter tartine?
Butter Tartine has 17.4g of carbohydrates per one slice (45g).
Is butter tartine good for tracking nutrition?
Yes. Butter Tartine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter tartine in a meal plan?
Use Butter Tartine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter tartine and thousands of other foods with the Gram app.