Butter Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Tea contains 65 calories, 0.8g protein, 1.2g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 6.5g | 8% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 250.0mg | 11% |
| Calcium | 5.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Butter Tea Good for You?
Butter Tea provides 65 calories per one cup (200g) with 0.8g protein, 1.2g carbohydrates, and 6.5g fat. It is a source of saturated fat (21% dv), sodium (11% dv), iron (167% dv).
Traditional Tibetan/Ladakhi tea made with yak butter or regular butter, salt, and tea leaves, popular in Himalayan regions of India
Key Health Benefits of Butter Tea
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Tea Nutrition with Gram
Use Gram to log butter tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter tea?
Butter Tea contains 65 calories per one cup (200g).
How much protein is in butter tea?
Butter Tea provides 0.8g of protein per one cup (200g).
How many carbs are in butter tea?
Butter Tea has 1.2g of carbohydrates per one cup (200g).
Is butter tea good for tracking nutrition?
Yes. Butter Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter tea in a meal plan?
Use Butter Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter tea and thousands of other foods with the Gram app.