Butter Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Toast contains 114 calories, 2.8g protein, 17.6g carbs, and 3.68g fat per one slice (40g). It is a source of saturated fat.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 3.7g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 132.0mg | 6% |
| Potassium | 44.0mg | 1% |
| Calcium | 34.0mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Butter Toast Good for You?
Butter Toast provides 114 calories per one slice (40g) with 2.8g protein, 17.6g carbohydrates, and 3.68g fat. It is a source of saturated fat (11% dv).
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Key Health Benefits of Butter Toast
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Toast Nutrition with Gram
Use Gram to log butter toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter toast?
Butter Toast contains 114 calories per one slice (40g).
How much protein is in butter toast?
Butter Toast provides 2.8g of protein per one slice (40g).
How many carbs are in butter toast?
Butter Toast has 17.6g of carbohydrates per one slice (40g).
Is butter toast good for tracking nutrition?
Yes. Butter Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter toast in a meal plan?
Use Butter Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter toast and thousands of other foods with the Gram app.