Butter Turnip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Butter Turnip contains 77 calories, 0.6g protein, 4.6g carbs, and 6.6g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 6.6g | 8% |
| Fiber | 1.7g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 200.0mg | 9% |
| Potassium | 11.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.10mg | 0% |
| Zinc | 19.0mg | 173% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Butter Turnip Good for You?
Butter Turnip provides 77 calories per one cup (150g) with 0.6g protein, 4.6g carbohydrates, and 6.6g fat. It is a source of saturated fat (20% dv), iron (1028% dv), zinc (173% dv).
Turnips cooked or glazed with butter, served as a simple side dish
Key Health Benefits of Butter Turnip
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (173% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Butter Turnip Nutrition with Gram
Use Gram to log butter turnip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in butter turnip?
Butter Turnip contains 77 calories per one cup (150g).
How much protein is in butter turnip?
Butter Turnip provides 0.6g of protein per one cup (150g).
How many carbs are in butter turnip?
Butter Turnip has 4.6g of carbohydrates per one cup (150g).
Is butter turnip good for tracking nutrition?
Yes. Butter Turnip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use butter turnip in a meal plan?
Use Butter Turnip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track butter turnip and thousands of other foods with the Gram app.