Butterbur Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of butterbur contains 4 calories, 0.1g protein, 0.6g carbs, and 0.1g fat. Butterbur is a good source of vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5 kcal | 0% |
| Protein | 0.15g | 0% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 0.15g | 0% |
| Sodium | 6.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 51.0mg | 4% |
| Iron | 0.95mg | 5% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 17.9mg | 20% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 4.5mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Butterbur Good for You?
Butterbur provides 4 calories per side (150g) with 0.1g of protein, 0.6g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (20% dv).
Key Health Benefits of Butterbur
- Good source of vitamin c (20% dv)
Frequently Asked Questions
How many calories is in butterbur?
One side (150g) of butterbur contains 4 calories.
How much protein is in butterbur?
One side (150g) of butterbur provides 0.1g of protein.
Is butterbur vegetarian?
Yes, butterbur is suitable for vegetarian diets.
Is butterbur vegan?
Yes, butterbur is completely plant-based and vegan-friendly.
Is butterbur gluten-free?
Yes, butterbur is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track butterbur and thousands of other foods with the Gram app.