Buttered Asparagus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Asparagus contains 65 calories, 2.2g protein, 4g carbs, and 5g fat per 5 spearss (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 spearss (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 260.0mg | 11% |
| Potassium | 7.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 55.0mg | 4% |
Is Buttered Asparagus Good for You?
Buttered Asparagus provides 65 calories per 5 spearss (80g) with 2.2g protein, 4g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), sodium (11% dv), iron (1167% dv).
Tender asparagus spears steamed or sautéed and finished with butter
Key Health Benefits of Buttered Asparagus
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Asparagus Nutrition with Gram
Use Gram to log buttered asparagus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered asparagus?
Buttered Asparagus contains 65 calories per 5 spearss (80g).
How much protein is in buttered asparagus?
Buttered Asparagus provides 2.2g of protein per 5 spearss (80g).
How many carbs are in buttered asparagus?
Buttered Asparagus has 4g of carbohydrates per 5 spearss (80g).
Is buttered asparagus good for tracking nutrition?
Yes. Buttered Asparagus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered asparagus in a meal plan?
Use Buttered Asparagus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered asparagus and thousands of other foods with the Gram app.