Buttered Baguio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Baguio contains 78 calories, 2.5g protein, 6.5g carbs, and 5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 35.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Buttered Baguio Good for You?
Buttered Baguio provides 78 calories per one cup (150g) with 2.5g protein, 6.5g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (1278% dv), zinc (382% dv).
Filipino dish of mixed highland vegetables (cabbage, carrots, snap peas, chayote, broccoli) from Baguio region sautéed in butter with garlic
Key Health Benefits of Buttered Baguio
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Baguio Nutrition with Gram
Use Gram to log buttered baguio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered baguio?
Buttered Baguio contains 78 calories per one cup (150g).
How much protein is in buttered baguio?
Buttered Baguio provides 2.5g of protein per one cup (150g).
How many carbs are in buttered baguio?
Buttered Baguio has 6.5g of carbohydrates per one cup (150g).
Is buttered baguio good for tracking nutrition?
Yes. Buttered Baguio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered baguio in a meal plan?
Use Buttered Baguio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered baguio and thousands of other foods with the Gram app.