Buttered Brancaster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Brancaster contains 220 calories, 22g protein, 5.5g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 130.0mg | 10% |
Is Buttered Brancaster Good for You?
Buttered Brancaster provides 220 calories per one bowl (200g) with 22g protein, 5.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (18% dv).
Fresh Brancaster mussels steamed and served in a garlic butter sauce
Key Health Benefits of Buttered Brancaster
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Buttered Brancaster Nutrition with Gram
Use Gram to log buttered brancaster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered brancaster?
Buttered Brancaster contains 220 calories per one bowl (200g).
How much protein is in buttered brancaster?
Buttered Brancaster provides 22g of protein per one bowl (200g).
How many carbs are in buttered brancaster?
Buttered Brancaster has 5.5g of carbohydrates per one bowl (200g).
Is buttered brancaster good for tracking nutrition?
Yes. Buttered Brancaster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered brancaster in a meal plan?
Use Buttered Brancaster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered brancaster and thousands of other foods with the Gram app.