Buttered Brook Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Brook contains 185 calories, 20g protein, 0g carbs, and 11g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 90.0mg | 4% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Buttered Brook Good for You?
Buttered Brook provides 185 calories per one fillet (150g) with 20g protein, 0g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (25% dv), iron (2000% dv).
Pan-cooked brook trout finished with butter for richness
Key Health Benefits of Buttered Brook
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Buttered Brook Nutrition with Gram
Use Gram to log buttered brook and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered brook?
Buttered Brook contains 185 calories per one fillet (150g).
How much protein is in buttered brook?
Buttered Brook provides 20g of protein per one fillet (150g).
How many carbs are in buttered brook?
Buttered Brook has 0g of carbohydrates per one fillet (150g).
Is buttered brook good for tracking nutrition?
Yes. Buttered Brook can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered brook in a meal plan?
Use Buttered Brook as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered brook and thousands of other foods with the Gram app.