Buttered Cabbage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Cabbage contains 75 calories, 1.4g protein, 5.5g carbs, and 6g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 20.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Buttered Cabbage Good for You?
Buttered Cabbage provides 75 calories per one cup (150g) with 1.4g protein, 5.5g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), iron (1000% dv), zinc (273% dv).
Shredded or chopped cabbage lightly cooked and tossed with butter for a simple, rich side dish.
Key Health Benefits of Buttered Cabbage
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Cabbage Nutrition with Gram
Use Gram to log buttered cabbage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered cabbage?
Buttered Cabbage contains 75 calories per one cup (150g).
How much protein is in buttered cabbage?
Buttered Cabbage provides 1.4g of protein per one cup (150g).
How many carbs are in buttered cabbage?
Buttered Cabbage has 5.5g of carbohydrates per one cup (150g).
Is buttered cabbage good for tracking nutrition?
Yes. Buttered Cabbage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered cabbage in a meal plan?
Use Buttered Cabbage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered cabbage and thousands of other foods with the Gram app.