Buttered Carrots Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Carrots contains 65 calories, 0.8g protein, 8g carbs, and 3.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.80g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 150.0mg | 7% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 820.0mg | 66% |
Is Buttered Carrots Good for You?
Buttered Carrots provides 65 calories per one cup (150g) with 0.8g protein, 8g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (2111% dv), zinc (273% dv).
Tender carrots glazed with a modest amount of butter, served as a simple side dish.
Key Health Benefits of Buttered Carrots
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (66% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Carrots Nutrition with Gram
Use Gram to log buttered carrots and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered carrots?
Buttered Carrots contains 65 calories per one cup (150g).
How much protein is in buttered carrots?
Buttered Carrots provides 0.8g of protein per one cup (150g).
How many carbs are in buttered carrots?
Buttered Carrots has 8g of carbohydrates per one cup (150g).
Is buttered carrots good for tracking nutrition?
Yes. Buttered Carrots can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered carrots in a meal plan?
Use Buttered Carrots as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered carrots and thousands of other foods with the Gram app.