Buttered Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Chicken contains 215 calories, 20g protein, 3.5g carbs, and 13.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Buttered Chicken Good for You?
Buttered Chicken provides 215 calories per 2 pieces (180g) with 20g protein, 3.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (15% dv).
Chicken pieces pan-fried or sautéed in butter with garlic and seasonings, a simple Filipino-style buttered chicken dish
Key Health Benefits of Buttered Chicken
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Buttered Chicken Nutrition with Gram
Use Gram to log buttered chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered chicken?
Buttered Chicken contains 215 calories per 2 pieces (180g).
How much protein is in buttered chicken?
Buttered Chicken provides 20g of protein per 2 pieces (180g).
How many carbs are in buttered chicken?
Buttered Chicken has 3.5g of carbohydrates per 2 pieces (180g).
Is buttered chicken good for tracking nutrition?
Yes. Buttered Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered chicken in a meal plan?
Use Buttered Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered chicken and thousands of other foods with the Gram app.