Buttered Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Corn contains 130 calories, 3.2g protein, 18.5g carbs, and 5.8g fat per one cob (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cob (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Buttered Corn Good for You?
Buttered Corn provides 130 calories per one cob (150g) with 3.2g protein, 18.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (17% dv), sodium (10% dv), iron (1389% dv).
Whole corn on the cob cooked and topped with butter and salt, a popular street food and snack
Key Health Benefits of Buttered Corn
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Corn Nutrition with Gram
Use Gram to log buttered corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered corn?
Buttered Corn contains 130 calories per one cob (150g).
How much protein is in buttered corn?
Buttered Corn provides 3.2g of protein per one cob (150g).
How many carbs are in buttered corn?
Buttered Corn has 18.5g of carbohydrates per one cob (150g).
Is buttered corn good for tracking nutrition?
Yes. Buttered Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered corn in a meal plan?
Use Buttered Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered corn and thousands of other foods with the Gram app.