Buttered Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Corn contains 145 calories, 3g protein, 19.5g carbs, and 6.5g fat per one ear (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ear (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 120.0mg | 5% |
| Potassium | 6.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Buttered Corn Good for You?
Buttered Corn provides 145 calories per one ear (150g) with 3g protein, 19.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), iron (1389% dv), zinc (773% dv).
Sweet corn kernels on the cob, brushed with melted butter and lightly salted.
Key Health Benefits of Buttered Corn
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Corn Nutrition with Gram
Use Gram to log buttered corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered corn?
Buttered Corn contains 145 calories per one ear (150g).
How much protein is in buttered corn?
Buttered Corn provides 3g of protein per one ear (150g).
How many carbs are in buttered corn?
Buttered Corn has 19.5g of carbohydrates per one ear (150g).
Is buttered corn good for tracking nutrition?
Yes. Buttered Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered corn in a meal plan?
Use Buttered Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered corn and thousands of other foods with the Gram app.