Buttered Crumpet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Crumpet contains 245 calories, 5.5g protein, 32g carbs, and 10g fat per one piece (65g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 530.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Buttered Crumpet Good for You?
Buttered Crumpet provides 245 calories per one piece (65g) with 5.5g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (528% dv).
A warm, griddled British bread with characteristic holes, spread with butter until melted.
Key Health Benefits of Buttered Crumpet
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Buttered Crumpet Nutrition with Gram
Use Gram to log buttered crumpet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered crumpet?
Buttered Crumpet contains 245 calories per one piece (65g).
How much protein is in buttered crumpet?
Buttered Crumpet provides 5.5g of protein per one piece (65g).
How many carbs are in buttered crumpet?
Buttered Crumpet has 32g of carbohydrates per one piece (65g).
Is buttered crumpet good for tracking nutrition?
Yes. Buttered Crumpet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered crumpet in a meal plan?
Use Buttered Crumpet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered crumpet and thousands of other foods with the Gram app.