Buttered Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Egg contains 175 calories, 5.5g protein, 24g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.10mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Buttered Egg Good for You?
Buttered Egg provides 175 calories per one cup (200g) with 5.5g protein, 24g carbohydrates, and 6.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), iron (306% dv).
Cooked egg noodles tossed with butter, a simple comfort side dish popular in American and European cuisine
Key Health Benefits of Buttered Egg
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Buttered Egg Nutrition with Gram
Use Gram to log buttered egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered egg?
Buttered Egg contains 175 calories per one cup (200g).
How much protein is in buttered egg?
Buttered Egg provides 5.5g of protein per one cup (200g).
How many carbs are in buttered egg?
Buttered Egg has 24g of carbohydrates per one cup (200g).
Is buttered egg good for tracking nutrition?
Yes. Buttered Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered egg in a meal plan?
Use Buttered Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered egg and thousands of other foods with the Gram app.