Buttered Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Garlic contains 165 calories, 16g protein, 2.5g carbs, and 10.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Buttered Garlic Good for You?
Buttered Garlic provides 165 calories per one cup (180g) with 16g protein, 2.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (29% dv), cholesterol (55% dv), sodium (17% dv).
Shrimp sautéed in butter and garlic, a popular seafood dish with rich savory flavor
Key Health Benefits of Buttered Garlic
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Buttered Garlic Nutrition with Gram
Use Gram to log buttered garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered garlic?
Buttered Garlic contains 165 calories per one cup (180g).
How much protein is in buttered garlic?
Buttered Garlic provides 16g of protein per one cup (180g).
How many carbs are in buttered garlic?
Buttered Garlic has 2.5g of carbohydrates per one cup (180g).
Is buttered garlic good for tracking nutrition?
Yes. Buttered Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered garlic in a meal plan?
Use Buttered Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track buttered garlic and thousands of other foods with the Gram app.