Buttered Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Buttered Green contains 79 calories, 1.7g protein, 6.6g carbs, and 5.9g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 1.7g | 3% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 5.9g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 9.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 138.0mg | 767% |
| Magnesium | 0.20mg | 0% |
| Zinc | 37.0mg | 336% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Buttered Green Good for You?
Buttered Green provides 79 calories per one cup (150g) with 1.7g protein, 6.6g carbohydrates, and 5.9g fat. It is a source of saturated fat (18% dv), iron (767% dv), zinc (336% dv).
Tender green beans tossed or topped with melted butter
Key Health Benefits of Buttered Green
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (336% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Buttered Green Nutrition with Gram
Use Gram to log buttered green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in buttered green?
Buttered Green contains 79 calories per one cup (150g).
How much protein is in buttered green?
Buttered Green provides 1.7g of protein per one cup (150g).
How many carbs are in buttered green?
Buttered Green has 6.6g of carbohydrates per one cup (150g).
Is buttered green good for tracking nutrition?
Yes. Buttered Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use buttered green in a meal plan?
Use Buttered Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track buttered green and thousands of other foods with the Gram app.